chickpea and spinach curry

>This is proper fast food – delicious, healthy and ready in about 15 minutes.

1. Fry one medium-sized diced onion

2. Add 1/2 teaspoon of turmeric and cook in

3. Add a teaspoonful of harissa and one can chopped tomatoes

4. Add one can of chick peas and cook 10 mins

5. Add spinach and cook 5 mins

6. Add 1/2 teaspoon of garam masala

7. If the curry is too sweet from the tomatoes, add 1/2 teaspoon of instant coffee to tone it down

8. Serve with yoghurt, naan or rice

pork vindalho

>Pork vindalho is a Goan dish with a distinctive hot and sour flavour. It has its roots in Portugese cooking but has strong Indian influences too. It is unusual to see pork in Indian cooking but as many Goans are Catholics, it is quite popular in this small state.

This is one of my favourite Indian dishes and is well worth the effort to make it. If you cannot find genuine vindalho masala in your local Indian grocery, use the ingredients below to make the paste.

1kg/2¼lb boneless pork from the shoulder, cut into 5cm/2in cubes
1½ tsp salt
6tbsp red wine vinegar

For the Spice Paste: (or use vindalho masala)

4-10 dried hot red chillies
1 tbsp bright red paprika
½ tsp cumin seeds
6cm/3in cinnamon stick, broken up into smaller pieces
10-15 cloves
½ tsp black peppercorns
5-6 cardamom pods
10-12 garlic cloves, peeled
2.5cm/1in piece of fresh ginger, peeled and coarsley chopped
½ tsp ground turmeric

You also need:
3 tbsp vegetable oil
3-4 garlic cloves, peeled and lightly crushed
3 meduim-sized onions (250g/9oz), peeled and finely sliced
2 large tomatoes, chopped
6 fresh hot green chillies, sliced lengthways in half
1 tsp sugar

Method
1. Sprinkle the pork with 1 tsp of the salt. Add 3 tbsp of the vinegar. Rub in well and set aside for 2-3 hours.

2. Make the spice paste: Combine the red chillies, paprika, cumin seeds, cinnamon, cloves, peppercorns and cardamom pods in a clean coffee grinder and grind as finely as possible. Put the 10-12 garlic cloves and the ginger in the container of an electric blender a;long with 2 tbsp of the vinegar and the turmeric. Blend well. Add the dry ground spices to the garlic mixture and blend again to mix. Rub the pork cubes with half of the spice paste, Cover and refrigerate overnight. Cover and refrigerate the remaining spice paste.

3. Heat the 3 tbsp oil in a wide, preferably non-stick pan over meduim-high heat. When hot, put in the 3-4 garlic cloves. Stir and fry until they begin to pick up a little colour. Put in the onions and continue to fry until browned. Now add the tomatoes and 3 of the green chillies. Stir for a minute. Add the remaining spice paste, the sugar and the remaining 1 tbsp vinegar. Stir and fry until the paste begins to marinate the meat and all the spice paste clinging to it. Turn the heat to a meduim-low and cook, stirring, until the pork begins to exclude its own liquid. Add 300ml/10fl oz/1¼ cups water and the remaining salt and bring to the boil. Cover, turn the heat to low and simmer gently until the meat is tender and the sauce has thickened somewhat, about 40 minutes.

4. If necessary, raise the heat to reduce the sauce to a meduim-thick consistency towards the end. Add the remaining 3 green chillies and stir once.

mummum’s tea brack

>Mummum’s tea brack is one of my mother’s specialities. She is a plain cook but a wonderful baker. This traditional Irish cake is not too sweet and – unsurprisingly – uses tea to moisten it. It would often be served sliced like bread and buttered.

1 lb of sultanas or raisins
1 cup of cold tea
1 egg
3/4 lb flour

1. Steep fruit in tea for at least one hour (preferably overnight).

2. Add egg and swirl around.

3. Sieve in flour and mix well.

4. Pour into 9 inch square tin.

5. Put in oven in middle shelf at Gas Mark 4 for 45 minutes.

6. Cover with tin foil and cook for a further 45 minutes and Gas Mark 3.

7. Test with a knife to make sure centre is cooked.