>This is proper fast food – delicious, healthy and ready in about 15 minutes.

1. Fry one medium-sized diced onion

2. Add 1/2 teaspoon of turmeric and cook in

3. Add a teaspoonful of harissa and one can chopped tomatoes

4. Add one can of chick peas and cook 10 mins

5. Add spinach and cook 5 mins

6. Add 1/2 teaspoon of garam masala

7. If the curry is too sweet from the tomatoes, add 1/2 teaspoon of instant coffee to tone it down

8. Serve with yoghurt, naan or rice