I‘ve always loved walking. For twenty years or more it’s been my main source of exercise, and never more so since I moved to Australia. For me, an hour’s brisk walk (and I walk at six or seven kilometres per hour) clears my mind, resets my brain, opens up possibilities, recalibrates my spine and offers me precious alone time.

On a good day, when I turn back at the park and head east on Altona Esplanade, I feel so uplifted I could lift my arms and fly back to the car.

But it’s taken me twenty years to realise that there is one sort of walk that I adore above all others. I unconsciously seek it out when planning a trip. No other walk every measures up. After two decades of diligent practice I can now say that my favourite pastime is Walking On Very Long Beaches.

I didn’t grow up very close to the coast. It took half an hour by car or bus to get to Sandymount or Costelloe’s beach in Dublin. But all of my family fare better when close to the sea, and most of us now live minutes (or even seconds) from the water’s edge.

I think the turning point for me, though, was ten years spent living in the midlands of England. The closest beach to Leicester was Skegness, and one autumn Sunday I couldn’t take it anymore. I pointed my car east and drove a full three hours non-stop to the coast. When I got there, on a chilly, murky spring afternoon, the tide was out. In Skegness the tide goes out about half a mile, so I had managed to reach the seaside without arriving beside the sea. Defeated, I turned around and drove the three hours back, without getting out of my car.

Fast forward a decade or so to India, when I spent many happy months living in the village of Candolim just yards from a six mile long beach. Each morning I walked south to Sinquerim and the old fort, uplifted by the occasional sight of a dolphin just a few feet away in the surf, feeling like I had the whole beach to myself. Afternoons saw me strolling north towards Calangute, where the only concern I had was how far I would walk before jumping into the water to cool down. That beach gave me my sanity back.

These days I live about a ten minute drive from a nice suburban beach with a lovely boardwalk and a park at either end. Winter and summer, it’s my favourite place to walk: not too busy, just the right length. If I want a change, I can walk at least an hour from Port Melbourne to Elwood before I run out of footpath and have to turn around. And if I tire of bay beaches and need to hear the crash of real waves, the grand sweep of Ocean Grove on the surf coast is only an hour’s drive away.

My ideal beach length is “longer than the time I have to walk it”. In other words, I prefer to run out of time than to run out of beach.

These days, the quantifiable self tells us that we should walk 10,000 steps a day, so I like a good 8-9km round trip walk so I can get my daily quota out of the way whilst staring at waves and getting my ankles wet.

Every trip I take, I search for a location with a Very Long Beach. Tasmania, Ireland, Vietnam, Queensland, USA, the Caribbean: my travels have taken me to, or taken me back to, some of the most wonderful VLBs in the world.

Where are your favourite VLBs?