Labour Day Sunday was time for brunch in Babble On Babylon, the venue for the boys’ cycling lunch most Sundays. Marty runs the only West Indian cafe in town, and his Jamaican breakfasts, stamp’n’gosalad and curried goat are excellent.



Labour Day Sunday was time for brunch in Babble On Babylon, the venue for the boys’ cycling lunch most Sundays. Marty runs the only West Indian cafe in town, and his Jamaican breakfasts, stamp’n’gosalad and curried goat are excellent.



>On a chilly autumn evening after a power walk I was ready for comfort food. Still trying to lose one more kilo before our trip to Laos, the healthy option was also necessary.


Dinner with friends: the perfect excuse to spend a quiet Saturday doing what I do best. Focusing on food.
I was up and at Victoria Market by ten. A bit seedy after a glass or two too many the night before, I kept the sunglasses on despite the heavy cloud. For once, a sea mist was blanketing the city in blessed coolness, the humidity was high and it smelt like Ireland.
Vic Market was buzzing, as it always is. I strolled down the lines of produce in the fruit and veg shed first, comparing prices, tasting locally-picked fruit, getting sidelined by things not on my shopping list. The sellers shouted out their prices, competing with each other. Bananas $1.50 a kilo. I remember after Cyclone Larry when they went up to $15 a kilo. Seems like forever ago.
Laden already with plums, grape tomatoes, fresh basil, cucumber, sweet yellow chillis and mushrooms of different sizes, I headed for the meat department. Again the rows of perfectly-presented meats made me second-guess my menu plan. Perhaps it’s not too late to choose steak? Perhaps I should make hamburgers with that lovely mince? (it was the debut of our new barbecue after all.)
No. I steeled myself and kept walking down to the seafood. I browsed the counters, looking for the best prices, the exact tiger prawns I wanted, nice butterfish (which is not sold everywhere). Scallops winked at me; sushi-grade tuna begged to be bought and I capitulated. Something for me and Orlando, not this evening’s guests. Back to my usual butterfish man, I bought too much, knowing I would want leftovers. Two kilos of fresh shelled tiger prawns with the tails still on – perfect finger food – and I was done. Almost.
Over in the deli building, I quailed at the increasing weight of my various bags and rued my decision not to bring my wheelie trolley. Who goes to the market without a trolley?? Hungover me, that’s who. Plump Ligurian olives won over skinny kalamata. Bocconcini won over a more substantial piece of mozzarella. A sourdough baguette won over the other fifty or so breads on offer: this is always the hardest decision.
Last stop the chicken place for nice locally-produced free range chicken breasts, to round off the feast. Lucky I remembered.
Laden like a pack-horse, I sank to a seat in the food court with a strong flat white, two sugars. That’s better. A trip to Dan Murphy’s for wine and rum, and Safeway for a handful of remaining ingredients, and back home to take over the kitchen.
Half the prawns I marinated in a mix of red chilli, garlic and Punjabi Kitchen King Masala. It’s my favourite for shellfish and a real crowd-pleaser. The chicken was cut into more manageable pieces and coated simply in Italian herbs, garlic, a touch of chilli and green pesto. The butterfish got the Walkerswood jerk seasoning treatment.
Meanwhile more chicken was quickly browned off with some vegetables and slow-cooked in the oven with some of John’s seasoning. John Maughn is our friend who is a food wizard and his home-grown and produced seasoning is the best Caribbean flavour you can find. Seriously addictive.
A sit-down, a cup of tea and a Creme Egg later, I tackled the Greek salad and prepared the ingredients for an Italian pasta salad: grape tomatoes, bocconcini, fresh shredded basil, more pesto. Vegie skewers were constructed from yellow chillis, mushrooms and more grape tomatoes. The table was set and the mossie coils in place ready to be lit: all done.

The evening was a success. Two bottles of divine Brown Brothers 2002 Patricia Shiraz, and two more of Stanton & Killeen’s Rutherglen Shiraz Durif (2007), washed down the feast. The barbecue acquitted itself well, as did the chef. I thank you. Eileen’s cheese platter, Robyn’s handmade chocolates and Orlando’s orange muscat and flora rounded off the evening in style.
Even the washing-up went swimmingly.
>This is a lovely cake/bread from Barbados.
Ingredients
125g butter
1/2 teasp coconut essence
1 cup caster sugar
2 eggs
1/2 cup coconut
1 1/2 cups self-raising flour
300g sour cream
1/3 cup milk
Method
Grease a deep 23cm round cake tin.
Cream butter, essence, and sugar in a small bowl until light and fluffy.
Beat in eggs one at a time until combined.
Transfer to large bowl.
Stir in half the coconut and sifted flour with half the sour cream and milk.
Then stir in remaining ingredients. Stir until smooth.
Pour into cake tin.
Bake in moderate oven for 1 hour.
Stand five minutes before turning onto wire rack.
>We set up a pattie-making factory one hot afternoon, Eric, Orlando and I. We had been hankering for a proper West Indian pattie for a while and Eric was the resident expert. We would have liked saltfish patties but the salted cod here takes far too long to prepare – a full weekend for one side of salted cod. So we went with beef instead.
First, Orlando set about cooking the beef filling. He browned a large chopped onion, then added 800g of heart-smart minced beef, four large chillies (two red and two green) finely chopped, a decent dollop of old-fashioned curry powder and some Indian meat masala. When the meat was brown he added four medium potatoes which had been cooked, cooled and diced beforehand.
About a cup of beef stock was added to make the mixture moist, then about the same again of breadcrumbs to make sure the mixture bound enough for us to fill the patties.






>Serves 4
WeightWatchers: 4.5 points per serve
Prep: 10-15 mins
Cooking: 10 mins
Saffron threads ½ tsp
Leek 1 finely sliced
Potato 1 (120g) cut into 1com cubles
Chicken stock 1 litre (4 cups)
Diced Italian tomatoes 800g can
Lemon juice 2 tbs
Seafood marinara mix 750g
Mussels 12, cleaned
Flat-leaf parsley 1/3 cup roughly chopped
Fresh red chilli (optional) 1 red finely chopped
Combine saffron and 1 tbs hot water in a small bowl. Stand for 5 mins.
Spray a large deep non-stick saucepan with oil and place over medium heat. Add leek and potato. Cook, stirring for 3 mins or until softened. Increase heat to high.
Add saffron, stock, tomatoes and lemon juice. Bring to the boil and simmer for a few minutes to infuse the flavours.
Add marinara mix (you might want to separate out the different types of seafood and add them according to how long you want them to cook). Last, place mussels on top of bouillabaisse. Return to the boil, reduce heat and simmer, covered for 3 mins or until mussels open. Season with salt and pepper. Ladle into deep bowls and sprinkle with parsley. Serve.