mairead’s vegetable curry

>POINTS® Value: 2
Servings: 4

A tasty filling dinner – serve with boiled rice (rown is best).

Use whatever vegetables you like, but the chickpea/spinach combination is particularly good. The instant coffee is used to cancel out some of the sweetness of the vegetables, especially the tinned tomatoes. Add cooked potato and/or chicken if you wish, but don’t forget to count the extra points.

1 medium onion
400 g canned chickpeas
200 g mushroom
400 g canned tomatoes
1 medium carrot, chopped
1/2 medium head of cauliflower
3 cloves garlic
1 whole fresh red chilli
1 tsp chilli powder
2 teaspoons garam masala
150 g frozen spinach
2 tsp instant coffee

Instructions
Fry onion and garlic and chilli
Add rest of vegetables and cook for 3-4 minutes
Add rest of ingredients
Simmer for an hour

(tastes better made the day before!)

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