sam’s prawn curry

>Our new Aussie friends Sam and Amanda live just down the road. Sam is convinced this great curry will prevent Alzheimer’s disease because it includes lots of brain food. Whether this is true or not, it is a delicious hearty curry that can be made with fish or prawns or both.


1lb king prawns or meaty white fish
1 medium red capsicum cut into large pieces
1 medium green capsicum cut into small pieces
½lb unpeeled sweet potatoes, cubed
½ pint chicken stock
A handful of semi-sundried tomatoes
2 teasp olive oil
1 medium chopped onion
2 garlic cloves, chopped or minced
2 tablesp curry powder*
½ teasp sugar (optional)
A handful of chopped coriander

*instead of shop-bought curry powder I prefer to use the ingredients below, but either is OK:
1 teasp turmeric
1-2 teasp garam masala
2 cloves
2 cardamom pods
1-2 teasp chilli powder or 1 hot red chilli, chopped


In a medium saucepan, bring red capsicum, sweet potatoes and chicken stock to a boil over a medium-high heat. Reduce heat, cover and simmer until the sweet potatoes are just tender (about 10-15 minutes).

Meanwhile in a large non-stick pan, heat the oil over a medium-high heat. Fry the onion and garlic until lightly browned. Add turmeric, garam masala, chilli, cloves and cardamom pods (or curry powder) and cook for about a minute. Remove from heat.

Reserving the stock, transfer the cooked sweet potatoes and capsicum to a food processor and blend until smooth (or just use a potato masher on it). Add to the onion mixture. Then add the rest of the stock, and ½ teasp sugar if needed, and mix well. Bring back to the boil.

Add the prawns/fish, the green capsicum and the sundried tomatoes, and cook until the prawns/fish are cooked. If you prefer, use your wooden spoon to break up the fish when cooked into bite-sized pieces.

Stir the coriander into the curry and serve with rice or naan bread.

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