food geek

mmmm pizza

~ maireaddoyle ~ 2 Comments

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Late home from work, I rustle up a quick home-made pizza in less time than it takes to order from Pizza Hut.

Half a garlic Afghan bread, a squirt of pizza sauce, a few chopped-up mushrooms pan-fried to dry them out a little, quarter of an onion finely chopped and barely sweated in the pan, one green chilli and one tomato, a good handful of Weight Watchers grated cheese and a generous swirl of Ischian herbs from the Bay of Naples.

Into the oven, out 15 minutes later, Bob’s your uncle. The perfect comfort food, and all for less than 6 Weight Watchers points (if that means anything to you).
A glass of Rutherglen durif and House on the TV, and that’s a perfect Wednesday evening for me.

feeding the five thousand

~ maireaddoyle ~ Leave a comment

… well, the hungry team of five, anyway. We have our team meeting on Tuesday at a secret (and cheap) beachside venue. I have volunteered to feed us and our esteemed guests for lunch. We are the Red Cross, and voluntary service is fundamental to us. Plus: I get to choose what we eat.

With two coeliacs and one vegie amongst us, I am challenged to make a single meal to suit all. India comes to the rescue, as always.

A huge pot of brown and red lentils simmer away whilst I make up a very large quantity of tempering for my dhal and chole. I fry some black mustard seed in a generous lug of olive oil until they pop, add chopped tiny green chillies and cook until they smoke (they’re hotter that way), then in goes the holy trinity of cardamom, cloves and star anise. Last, a generous helping of garam masala, garlic and turmeric.

A pile of chopped onion gets fried quickly in a hot pan. The trick is to fry the onion well before you add anything to it.

I fry a mound of chopped mushrooms, small quantities at a time so they get nice and crisp rather than soggy. I add them to my onions. In goes chopped Roma tomatoes to sweeten the mixture.

Half of the tempering and the onion/mushroom/tomato mixture goes to make the basis of Charmaine’s dhal, and half to my chole. Not traditional, but I am a fan of the incidental consumption of vegetables. I add more chole masala to my pot of chickpeas: I can’t figure out what other spices are in this masala but somehow it makes the difference.

When both are cooked and simmered and well settled, I decant into containers and stir some fresh spinach leaves into both. I shall serve sprinkled with kasoori mehti, accompanied by plenty of Afghan bread, gluten-free wraps for the Gluten Girlies, lime pickle and yoghurt. And of course, a plate of freshly-grilled jerk chicken breasts for the non-veg people amongst us.

Home-cooked goodness, healthy, low-fat food, cheap as chips, idiot-proof recipes. Perfect.

punjabi kitchen king masala

~ maireaddoyle ~ Leave a comment

>We are lucky enough to have a great Indian supermarket nearby in West Footscray. Along with freshly-made vegetable samosas, Hindu statues, Bollywood DVDs and Indian crisps and snacks, I can pick up proper Parachute coconut oil for my hair, rose water for my face, karahis and masala dhabas for the kitchen. And, of course, whatever spices I want.

One of my favourites is Punjabi Kitchen King Masala, which I picked up one day without knowing what it was. A mixture of coriander, chilli, turmeric, cumin, dal, fenugreek, pepper, salt, cardamom, ginger, cinnamon, cloves, nutmeg, mustard, garlic, mace and asafoetida, it has a really decent kick to it without additional chilli, and turns your food a lovely golden colour.

Mangal do a good one but there are other brand names around. Perfect for barbeque season, you can marinate fish, shellfish or meat for literally a few minutes and they chargrill up a treat.

For lunch I quickly tossed some black mustard seed into a hot pan with some olive oil, added some fresh tiger prawns and kitchen king masala when the seeds started to pop, then threw in some quartered cherry tomatoes in there when the prawns were cooked. I served it all up with some fusilli pasta instead of rice, but if I’d had some naan bread nearby that would have been perfect too. It was ready in less than three minutes. Divine.

chorizo and tomato salad

~ maireaddoyle ~ Leave a comment

>Serves four as a light meal, or six as a meal accompaniment

Ingredients

1 raw chorizo sausage (approx. 225g), roughly sliced
Olive oil
3 large ripe tomatoes, roughly chopped
3 handfuls (270g) of cherry tomatoes, quartered
3 spring onions, trimmed and finely sliced
Sea salt and black pepper
Sherry vinegar
Small bunch of parsley, basil or mint leaves, finely chopped
2 cloves of garlic, finely sliced

Bread to serve

Optional: goat’s cheese or manchego cheese and pata negra or parma ham

Method

Fry the sliced chorizo in a pan over a medium heat with a lug of olive oil. Stir it with a wooden spoon occasionally while you prepare your tomatoes and spring onions. Put them in a bowl with a good pinch of salt and pepper, a lug of olive oil and a splash of sherry vinegar. Sprinkle over the chopped leaves, toss everything together, then set aside.

By now your chorizo should be getting crispy. Add the sliced garlic to the pan and keep it moving around. Before the garlic starts to burn take the pan off the heat and pour in a small splash of sherry vinegar. Stir, then spoon the chorizo and some of the flavoured oil over the salad.

Toss the salad and serve immediately with bread, cheese and ham on the side.

mairead’s seafood chowder

~ maireaddoyle ~ 1 Comment

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Ingredients

500g marinara mix, or make your own mixture of prawns, scallops, mussels, calamari and anything else you wish
250g white or smoked fish
750ml of fish stock (preferably fresh)
250ml of skimmed milk
1 tbsp olive oil
4 medium potatoes
1 small onion
1 stick of celery
1 carrot
2 cloves garlic finely chopped
½ teaspoon turmeric (if desired)
Fresh parsley finely chopped

Method
Finely chop all the vegetables except the potatoes and fry in the olive oil until well softened. Stir in the turmeric.
Meanwhile chop the potatoes into very small chunks (peel beforehand if you wish).
Add the fish stock and the potatoes, bring back to the boil and simmer for about 15 minutes until the potatoes are well cooked.
Chop all of the seafood into very small pieces (however small you think you want them, chop them a bit more).
Add the skimmed milk, and immediately add the seafood into the pot. Simmer for 30-45 minutes.
Sprinkle with fresh chopped parsley and serve with proper Irish brown or soda bread, or if not available a decent pasta dura bread will do.

Serves 4 as a main course or 6 as a starter.

winter hibernation food

~ maireaddoyle ~ Leave a comment

>Charmaine and I were out for our Indian Food Odyssey a couple of weeks ago when we got onto the perennial subject of hibernation food. The temperature goes down, the days get shorter, and even before real winter kicks in many of us seem to lose our healthy eating initiative and dive headlong into stodge.

It got me thinking that there has to be a way to avoid this by making a few changes to our diets early enough to second-guess our bodies. I’m thinking we have to make these changes in early May (or October for the northern hemisphere) so our good habits remain intact when hibernation mode seriously kicks in.

The first rule that springs to mind is seasonal produce. There may be no science behind this, but surely eating the fruit and vegetables which are naturally occurring at each time of year must be good for us? We are better at heeding this lesson in spring and summer, when asparagus, strawberries or green beans start sprouting from our kitchen gardens (or the aisles in Queen Victoria Market). So perhaps embracing those apples, pears, pomegranates, nuts and pineapples will help – think of the traditional Hallowe’en party. And those wonderful autumn and winter vegetables will be a joy to cook with in all those hearty stews and curries – think beetroot, pumpkins, kale, turnip and of course tiny sweet brussels sprouts.

The second rule is something about the type of carbs we eat. When hibernation mode kicks in, we tend to carb-load and often get it seriously wrong. Again, I’ve nothing but instinct to suggest that if we tend towards really high-quality carbs early enough, we will stave off that craving. Think pulses, high-fibre options like brown rice, squashes and whole-grain anything.

This year I am on a mission to find the rules to help us all pre-empt those winter blues by healthy and delicious eating before our stodge-fests kick in- so that this year will be the last time I get to winter solstice feeling unhealthy and lethargic.

Anybody got any ideas for more winter food rules, or ways to keep motivated to do even a little exercise once the autumn equinox has been and gone?